The Body Keeps The Score is a book that summarizes experiences that should not be missed
Somewhere this year, I was kind of embarrassed to realize that, at that point, with almost four years sharpening psychology, I almost didn’t know anything about it. Of course, we have a contact with this subject when the President is involved in psychological disorders. But in order to be confident or explain to the people around me, I don’t really dare. Then we found the Body keeps The Score written by Dr. Bessel van der Kolk. The reading process gives me more than the knowledge I’ve been looking for, but the tools to help me and the opportunity to see and see more about the people around me, ‘Cause maybe they’ve had some kind of rough experience, too. So I hope this article will bring you more to this book, so that they will continue to spread the knowledge and experience of the people around.
The full name of the works is The Body keeps The Score: Brain, and Body and Mind in the Healing of Trauma (temporarily translated, the Sang-Brain, the body and mind in the process). The body keeps the score 82211; literally means 8220-22 body keeps the number of 8221;, there are several miles of rice, but the writer wants to say to come here that all the backups to each of the body has been kept on the body to the people who have passed, Even a long time after the scars on the flesh and memory of them faded. Although the author has written in detail and full about all three aspects mentioned in the book name, the most impressive part is the impact of the impact of the body. We’ve always thought of the damage, even the obsessions, the mental side for a long-term person when it comes to psychological. But what about physical? Maybe a lot of people know that stress or stress, has bad influence on their body. For the prolonged stress, especially under the impact of the concussion, these effects are even more serious: even when the brain has claimed that the danger has passed, the body is still active outside now, “and continued to make preparations for a risk that never came back. Besides, the brain to the concussion in every intermittent, no connection to each other, which leads to the kind of sensory or loss of contact with body parts. This is also why many people can’t feel or live in the present.
So what do we do? The next half of the book is nearly spent to express everything you can do to help yourself out of the whirlpool of the seismic as well as some therapy group that a psychological psychologist can apply to itself. Dude. It’s interesting to know more active and effective mechanism of therapy, but I’m more interested in the tools, the activities that I can do to get my own mental health up. I didn’t expect that it was just small things as a change of breathing, watching the lines between my thoughts and my feelings are so important to keep the balance of my spirit. This isn’t just some important skills for someone who’s ever met to a concussion that you think it can be applied to anyone, by which one of us who’s never experienced, suffering, who can’t be solved? Which one of us is not in the process of finding, healing and developing themselves?
Other than the subject of turning around, the author of van der Kolk mentioned a problem that I believe is who cares about the clinical psychology is all excited. As a professional psychiatrist to a concussion, you started working with patients to trauma before they diagnosed post post-traumatic stress disorder (PTSD) was brought into DSMgnostic and Statal Menistical Mental, The diagnostic documentary and Statistics of psychological disorders until now, In spite of your unworthy struggle and your partner to get a new disorder diagnostic for personal trauma to the victims who were led at the DSM-5. It’s probably not as clear as you’re missing as a complete step on a result of a result of a result of a result of a result. The document is black and white with the symptoms, rather than the root of the problem, to assess the psychological status of a individual with feelings, think and double-cross-examination. Aside from pointing out the issues that need to be repaired at DSM-5, you also advise doctors, psychologists who need a more overall view of a individual, instead of watching them as a machine that can fix it with medicine, To be able to really help them overcome the difficulties, the suffering they’ve been through.